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The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

When the government discovers the breakers' secret--and its potential as a weapon--Shame and Terric suddenly become wanted men, the only ones who can stop the deadly gift from landing in the wrong hands. If only a pair of those wrong hands didn't belong to a drop-dead-gorgeous assassin Shame is falling for as if it were the end of the world. And if he gets too close to her, it very well could be.... Children will have hours of fun "" As we realize the harmful effects of pollution, pesticides, added hormones, and artificial sweeteners and flavorings, the idea of eating fresh, unadulterated food is becoming increasingly popular. "Living" foods are eaten in their natural state. They have no chemical additives or Extreme Transformation : Lifelong Weight Loss in 21 Days pdf other harmful additions, so they fuel and nourish the body while cleansing toxins from the system. From the world-renowned Hippocrates Institute, Living Foods for Optimum Health makes the latest research on living foods available to all. Through step-by-step instructions it offers hope for those with digestive problems, stress, arthritis and other health ailments.

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Author: Chris Powell,Heidi Powell,
Number of Pages: 320 pages
Published Date: 29 Dec 2016
Publisher: Little, Brown & Company
Publication Country: United States
Language: English
ISBN: 9780316339506
Download Link: Click Here
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